Nutrition Facts
Serving size 100g
Amount per serving
Calories 240
% Daily Value *
Total Fat 14g %21
Saturated Fat 9g %44
Trans Fat ~g
Cholesterol 53mg %0
Sodium 1587mg %105
Total Carbohydrate 11g %3
Dietary Fiber 0g %0
Total Sugars 8g
Protein 18g
Vitamin D 10.0IU %1
Calcium 529.0mg %40
Iron 0.2mg %1
Potassium 330mg %8
Phosphorus 829.0mg %82
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in cheddar cheese, pasteurized lowfat
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.2mg %1
Vitamin D 10.0IU %2
Vitamin E 0.3mg %2
Vitamin K 2.7µg %2
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B6 0.1mg %6
Choline, total 36.2mg %7
Vitamin A 961.0IU %32
Vitamin B2 (Riboflavin) 0.5mg %37
Vitamin B12 1.1µg %46
Minerals in cheddar cheese, pasteurized lowfat
Iron 0.2mg %1
Copper 0.0mg %3
Magnesium 33.0mg %8
Potassium 330.0mg %9
Zinc 2.4mg %17
Selenium 12.4µg %23
Calcium 529.0mg %41
Phosphorus 829.0mg %83
Sodium 1587.0mg %106
Amino Acids in cheddar cheese, pasteurized lowfat
no information available
Fatty Acids in cheddar cheese, pasteurized lowfat
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of cheddar cheese, pasteurized lowfat is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cheddar Cheese, Pasteurized Lowfat has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in cheddar cheese, pasteurized lowfat is 3.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of cheddar cheese, pasteurized lowfat is 2.4 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in cheddar cheese, pasteurized lowfat as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that cheddar cheese, pasteurized lowfat is lacking.
vegetables
Nutrient Density Score for cheddar cheese, pasteurized lowfat is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for cheddar cheese, pasteurized lowfat
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 78.67 | <12 |
| Potassium:Sodium | 0.21 | >2 |
| Caclcium:Magnesium | 16.03 | <2 |
| Iron:Copper | 6.67 | <15 |
| Calcium:Phosphorus | 0.64 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 51%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
34% of insulinogenic calories