Nutrition Facts
Serving size 100g
Amount per serving
Calories 137
% Daily Value *
Total Fat 8g %12
Saturated Fat 5g %24
Trans Fat ~g
Cholesterol 31mg %0
Sodium 99mg %6
Total Carbohydrate 5g %1
Dietary Fiber 0g %0
Total Sugars 0g
Protein 11g
Vitamin D 6.0IU %1
Calcium 272.0mg %20
Iron 0.4mg %2
Potassium 125mg %3
Phosphorus 183.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in recotta cheese, lowfat
Vitamin C 0.0mg %0
Vitamin E 0.1mg %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin K 0.7µg %1
Vitamin D 6.0IU %1
Vitamin B6 0.0mg %2
Vitamin B1 (Thiamin) 0.0mg %2
Choline, total 16.3mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin B12 0.3µg %12
Vitamin A 384.0IU %13
Vitamin B2 (Riboflavin) 0.2mg %14
Minerals in recotta cheese, lowfat
Manganese 0.0mg %0
Iron 0.4mg %2
Potassium 125.0mg %3
Magnesium 15.0mg %4
Copper 0.0mg %4
Sodium 99.0mg %7
Zinc 1.3mg %10
Phosphorus 183.0mg %18
Calcium 272.0mg %21
Selenium 16.7µg %30
Amino Acids in recotta cheese, lowfat
Cystine 0.1g %33
Valine 0.7g %36
Methionine 0.3g %36
Isoleucine 0.6g %40
Leucine 1.2g %42
Tryptophan 0.1g %42
Threonine 0.5g %46
Phenylalanine 0.6g %60
Lysine 1.4g %60
Histidine 0.5g %62
Tyrosine 0.6g %64
Fatty Acids in recotta cheese, lowfat
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of recotta cheese, lowfat is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Recotta Cheese, Lowfat has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 64 |
| Isoleucine | 30 | 54 |
| Leucine | 59 | 112 |
| Tryptophan | 6 | 12 |
| Threonine | 23 | 48 |
| Lysine | 45 | 123 |
| Histidine | 15 | 42 |
| Met+Cys | 22 | 35 |
| Phe+Tyr | 30 | 105 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in recotta cheese, lowfat is 3.2 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of recotta cheese, lowfat is 1.4 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in recotta cheese, lowfat as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that recotta cheese, lowfat is lacking.
vegetables
Nutrient Density Score for recotta cheese, lowfat is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for recotta cheese, lowfat
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 39.41 | <12 |
| Potassium:Sodium | 1.26 | >2 |
| Caclcium:Magnesium | 18.13 | <2 |
| Iron:Copper | 11.76 | <15 |
| Calcium:Phosphorus | 1.49 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 51%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
43% of insulinogenic calories