Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %22
Saturated Fat 8g %40
Trans Fat ~g
Cholesterol 38mg %0
Sodium 493mg %32
Total Carbohydrate 5g %1
Dietary Fiber 0g %0
Total Sugars 0g
Protein 10g
Vitamin D 41.0IU %6
Calcium 311.0mg %23
Iron 0.3mg %1
Potassium 142mg %3
Phosphorus 229.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin E 0.1mg %1
Vitamin C 0.6mg %1
Vitamin K 0.9µg %1
Choline, total 5.1mg %1
Vitamin B3 (Niacin) 0.2mg %1
Vitamin B6 0.0mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin D 41.0IU %7
Vitamin A 310.0IU %10
Vitamin B12 0.4µg %15
Vitamin B2 (Riboflavin) 0.2mg %19
Manganese 0.0mg %2
Iron 0.4mg %2
Copper 0.0mg %2
Potassium 142.0mg %4
Magnesium 19.0mg %5
Zinc 1.3mg %9
Selenium 6.6µg %12
Phosphorus 229.0mg %23
Calcium 311.0mg %24
Sodium 493.0mg %33
Cystine 0.1g %18
Leucine 0.9g %31
Methionine 0.2g %31
Threonine 0.4g %32
Valine 0.6g %32
Lysine 0.8g %34
Isoleucine 0.6g %39
Tryptophan 0.1g %41
Histidine 0.3g %41
Tyrosine 0.5g %48
Phenylalanine 0.5g %52
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 90 |
Threonine | 23 | 36 |
Valine | 39 | 63 |
Lysine | 45 | 77 |
Isoleucine | 30 | 58 |
Tryptophan | 6 | 12 |
Histidine | 15 | 31 |
Met+Cys | 22 | 30 |
Phe+Tyr | 30 | 94 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 66.32 | <12 |
Potassium:Sodium | 0.29 | >2 |
Caclcium:Magnesium | 16.37 | <2 |
Iron:Copper | 15.79 | <15 |
Calcium:Phosphorus | 1.36 | >1.3 |
satiety 44%
26% of insulinogenic calories