Serving size 100g
Amount per serving
% Daily Value *
Total Fat 21g %32
Saturated Fat 13g %66
Trans Fat ~g
Cholesterol 55mg %0
Sodium 1625mg %108
Total Carbohydrate 9g %3
Dietary Fiber 0g %0
Total Sugars 7g
Protein 16g
Vitamin D 16.0IU %2
Calcium 562.0mg %43
Iron 0.3mg %1
Potassium 242mg %6
Phosphorus 875.0mg %87
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin E 0.2mg %1
Vitamin K 1.8µg %2
Vitamin D 16.0IU %3
Vitamin B1 (Thiamin) 0.0mg %4
Choline, total 36.2mg %7
Vitamin B6 0.1mg %9
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B12 0.4µg %17
Vitamin A 653.0IU %22
Vitamin B2 (Riboflavin) 0.4mg %33
Manganese 0.0mg %1
Iron 0.3mg %2
Copper 0.0mg %4
Potassium 242.0mg %6
Magnesium 29.0mg %7
Zinc 2.6mg %19
Selenium 11.3µg %21
Calcium 562.0mg %43
Phosphorus 875.0mg %88
Sodium 1625.0mg %108
Cystine 0.1g %34
Isoleucine 0.8g %56
Threonine 0.6g %56
Leucine 1.8g %61
Lysine 1.5g %67
Histidine 0.5g %68
Methionine 0.5g %69
Valine 1.4g %70
Tryptophan 0.2g %80
Tyrosine 0.9g %95
Phenylalanine 0.9g %99
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Isoleucine | 30 | 52 |
Threonine | 23 | 39 |
Leucine | 59 | 111 |
Lysine | 45 | 94 |
Histidine | 15 | 32 |
Valine | 39 | 85 |
Tryptophan | 6 | 15 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 114 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 78.48 | <12 |
Potassium:Sodium | 0.15 | >2 |
Caclcium:Magnesium | 19.38 | <2 |
Iron:Copper | 9.09 | <15 |
Calcium:Phosphorus | 0.64 | >1.3 |
satiety 47%
31% of insulinogenic calories