Nutrition Facts
Serving size 100g
Amount per serving
Calories 393
% Daily Value *
Total Fat 31g %47
Saturated Fat 18g %91
Trans Fat 1g
Cholesterol 93mg %0
Sodium 187mg %12
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D 0.0IU %0
Calcium 890.0mg %68
Iron 0.1mg %0
Potassium 72mg %1
Phosphorus 574.0mg %57
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in swiss cheese
Vitamin C 0.0mg %0
Vitamin D 0.0IU %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin K 1.4µg %1
Choline, total 15.5mg %3
Vitamin E 0.6mg %4
Vitamin B6 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin A 1047.0IU %35
Vitamin B12 3.1µg %128
Minerals in swiss cheese
Iron 0.1mg %1
Manganese 0.0mg %1
Potassium 72.0mg %2
Copper 0.0mg %5
Magnesium 33.0mg %8
Sodium 187.0mg %12
Zinc 4.4mg %31
Selenium 30.0µg %55
Phosphorus 574.0mg %57
Calcium 890.0mg %68
Amino Acids in swiss cheese
Threonine 1.0g %92
Cystine 0.3g %94
Methionine 0.8g %101
Leucine 3.0g %101
Isoleucine 1.5g %102
Valine 2.1g %110
Lysine 2.6g %115
Tryptophan 0.4g %134
Histidine 1.1g %142
Phenylalanine 1.7g %177
Tyrosine 1.7g %180
Fatty Acids in swiss cheese
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.14g %9
ALA 0.13g %11
DPA 0.02g %12
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of swiss cheese is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Swiss Cheese has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Threonine | 23 | 38 |
| Leucine | 59 | 110 |
| Isoleucine | 30 | 57 |
| Valine | 39 | 79 |
| Lysine | 45 | 96 |
| Tryptophan | 6 | 15 |
| Histidine | 15 | 39 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 124 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in swiss cheese is 2.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of swiss cheese is 3.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in swiss cheese as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that swiss cheese is lacking.
meat
vegetables
Nutrient Density Score for swiss cheese is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for swiss cheese
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 7.59 | <4 |
| Zinc:Copper | 92.98 | <12 |
| Potassium:Sodium | 0.39 | >2 |
| Caclcium:Magnesium | 26.97 | <2 |
| Iron:Copper | 2.13 | <15 |
| Calcium:Phosphorus | 1.55 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 51%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
25% of insulinogenic calories