Swiss Cheese Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 393

% Daily Value *

Total Fat 31g %47

Saturated Fat 18g %91

Trans Fat 1g

Cholesterol 93mg %0

Sodium 187mg %12

Total Carbohydrate 1g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 27g

Vitamin D 0.0IU %0

Calcium 890.0mg %68

Iron 0.1mg %0

Potassium 72mg %1

Phosphorus 574.0mg %57

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in swiss cheese

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin B3 (Niacin) 0.1mg %0

Vitamin B1 (Thiamin) 0.0mg %1

Vitamin K 1.4µg %1

Choline, total 15.5mg %3

Vitamin E 0.6mg %4

Vitamin B6 0.1mg %5

Vitamin B5 (Pantothenic acid) 0.4mg %7

Vitamin B2 (Riboflavin) 0.3mg %23

Vitamin A 1047.0IU %35

Vitamin B12 3.1µg %128

Minerals in swiss cheese

Iron 0.1mg %1

Manganese 0.0mg %1

Potassium 72.0mg %2

Copper 0.0mg %5

Magnesium 33.0mg %8

Sodium 187.0mg %12

Zinc 4.4mg %31

Selenium 30.0µg %55

Phosphorus 574.0mg %57

Calcium 890.0mg %68

Amino Acids in swiss cheese

Threonine 1.0g %92

Cystine 0.3g %94

Methionine 0.8g %101

Leucine 3.0g %101

Isoleucine 1.5g %102

Valine 2.1g %110

Lysine 2.6g %115

Tryptophan 0.4g %134

Histidine 1.1g %142

Phenylalanine 1.7g %177

Tyrosine 1.7g %180

Fatty Acids in swiss cheese

DHA 0.00g %0

EPA 0.00g %0

Omega-3 0.14g %9

ALA 0.13g %11

DPA 0.02g %12

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of swiss cheese is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Swiss Cheese has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Threonine 23 38
Leucine 59 110
Isoleucine 30 57
Valine 39 79
Lysine 45 96
Tryptophan 6 15
Histidine 15 39
Met+Cys 22 40
Phe+Tyr 30 124

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in swiss cheese is 2.8 which makes it a low P:E food.

low P:E
high P:E
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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of swiss cheese is 3.9 which makes it a medium energy density food.

low ED
high ED
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How nutritious is this food?

Micronutrients in swiss cheese as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that swiss cheese is lacking.

Nutrient Density Score for swiss cheese is 16/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for swiss cheese

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 7.59 <4
Zinc:Copper 92.98 <12
Potassium:Sodium 0.39 >2
Caclcium:Magnesium 26.97 <2
Iron:Copper 2.13 <15
Calcium:Phosphorus 1.55 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 51%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

25% of insulinogenic calories