Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 262mg %0
Sodium 77mg %5
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 10.0mg %0
Iron 5.9mg %32
Potassium 228mg %6
Phosphorus 197.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin C 16.2mg %18
Vitamin B6 0.4mg %32
Vitamin B3 (Niacin) 6.7mg %42
Vitamin B5 (Pantothenic acid) 3.2mg %64
Vitamin B2 (Riboflavin) 1.0mg %76
Vitamin A 8847.0IU %295
Vitamin B12 11.4µg %475
Calcium 10.0mg %1
Magnesium 18.0mg %4
Sodium 77.0mg %5
Potassium 228.0mg %6
Manganese 0.1mg %6
Phosphorus 197.0mg %20
Zinc 3.3mg %24
Copper 0.2mg %27
Iron 5.9mg %33
Selenium 55.2µg %100
Leucine 1.4g %49
Valine 1.0g %49
Histidine 0.4g %56
Methionine 0.4g %57
Lysine 1.3g %58
Isoleucine 0.9g %60
Tyrosine 0.6g %63
Tryptophan 0.2g %68
Threonine 0.8g %72
Cystine 0.2g %78
Phenylalanine 0.8g %86
DPA 0.00g %0
Omega-3 0.03g %2
EPA 0.01g %3
DHA 0.02g %10
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 79 |
Valine | 39 | 53 |
Histidine | 15 | 23 |
Lysine | 45 | 73 |
Isoleucine | 30 | 50 |
Tryptophan | 6 | 11 |
Threonine | 23 | 45 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 25.00 | <4 |
Zinc:Copper | 13.66 | <12 |
Potassium:Sodium | 2.96 | >2 |
Caclcium:Magnesium | 0.56 | <2 |
Iron:Copper | 24.28 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety %
50% of insulinogenic calories