Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %22
Saturated Fat 4g %21
Trans Fat ~g
Cholesterol 90mg %0
Sodium 70mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 11.0mg %0
Iron 1.3mg %7
Potassium 189mg %4
Phosphorus 149.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 2.6mg %3
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B5 (Pantothenic acid) 1.1mg %21
Vitamin A 771.0IU %26
Vitamin B6 0.3mg %26
Vitamin B3 (Niacin) 6.6mg %41
Vitamin B12 1.1µg %46
Calcium 11.0mg %1
Manganese 0.0mg %1
Sodium 70.0mg %5
Magnesium 20.0mg %5
Potassium 189.0mg %5
Copper 0.1mg %7
Iron 1.3mg %7
Zinc 1.5mg %11
Phosphorus 149.0mg %15
Selenium 11.8µg %21
Leucine 1.3g %46
Valine 0.9g %46
Isoleucine 0.9g %60
Methionine 0.5g %62
Tyrosine 0.6g %62
Lysine 1.5g %65
Threonine 0.8g %68
Tryptophan 0.2g %68
Histidine 0.5g %70
Phenylalanine 0.7g %77
Cystine 0.2g %80
Omega-3 0.05g %3
EPA 0.01g %3
DPA 0.01g %7
DHA 0.03g %15
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 74 |
Valine | 39 | 50 |
Isoleucine | 30 | 50 |
Lysine | 45 | 82 |
Threonine | 23 | 42 |
Tryptophan | 6 | 11 |
Histidine | 15 | 29 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 56.60 | <4 |
Zinc:Copper | 23.13 | <12 |
Potassium:Sodium | 2.70 | >2 |
Caclcium:Magnesium | 0.55 | <2 |
Iron:Copper | 20.31 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety %
26% of insulinogenic calories