Serving size 100g
Amount per serving
% Daily Value *
Total Fat 13g %20
Saturated Fat 4g %18
Trans Fat ~g
Cholesterol 107mg %0
Sodium 79mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D 1.0IU %0
Calcium 15.0mg %1
Iron 1.7mg %9
Potassium 212mg %5
Phosphorus 182.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 1.0IU %0
Vitamin C 0.5mg %1
Vitamin K 2.4µg %2
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.1mg %5
Choline, total 73.3mg %13
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin A 636.0IU %21
Vitamin B5 (Pantothenic acid) 1.1mg %23
Vitamin B6 0.4mg %29
Vitamin B12 0.9µg %39
Vitamin B3 (Niacin) 7.9mg %49
Calcium 15.0mg %1
Manganese 0.0mg %1
Sodium 79.0mg %5
Magnesium 23.0mg %5
Potassium 212.0mg %6
Copper 0.1mg %9
Iron 1.7mg %9
Zinc 2.2mg %15
Phosphorus 182.0mg %18
Selenium 15.9µg %29
Leucine 2.0g %67
Valine 1.3g %67
Isoleucine 1.3g %89
Methionine 0.7g %91
Tyrosine 0.9g %92
Lysine 2.2g %96
Threonine 1.1g %99
Tryptophan 0.3g %99
Histidine 0.8g %103
Phenylalanine 1.1g %112
Cystine 0.4g %117
EPA 0.01g %3
Omega-3 0.07g %4
DPA 0.02g %13
DHA 0.04g %20
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 72 |
Valine | 39 | 48 |
Isoleucine | 30 | 49 |
Lysine | 45 | 80 |
Threonine | 23 | 41 |
Tryptophan | 6 | 11 |
Histidine | 15 | 29 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 35.71 | <4 |
Zinc:Copper | 27.00 | <12 |
Potassium:Sodium | 2.68 | >2 |
Caclcium:Magnesium | 0.65 | <2 |
Iron:Copper | 21.25 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 56%
34% of insulinogenic calories