Nutrition Facts
Serving size 100g
Amount per serving
Calories 160
% Daily Value *
Total Fat 7g %10
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 563mg %0
Sodium 76mg %5
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 24g
Vitamin D 0.0IU %0
Calcium 11.0mg %0
Iron 11.6mg %64
Potassium 263mg %6
Phosphorus 405.0mg %40
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in chicken liver, cooked
Vitamin D 0.0IU %0
Vitamin K 0.0µg %0
Vitamin E 0.8mg %5
Vitamin B1 (Thiamin) 0.3mg %24
Vitamin C 27.9mg %31
Choline, total 290.0mg %53
Vitamin B6 0.8mg %58
Vitamin B3 (Niacin) 11.0mg %69
Vitamin B5 (Pantothenic acid) 6.7mg %133
Vitamin B2 (Riboflavin) 2.0mg %153
Vitamin A 13328.0IU %444
Vitamin B12 16.9µg %702
Minerals in chicken liver, cooked
Calcium 11.0mg %1
Sodium 76.0mg %5
Magnesium 25.0mg %6
Potassium 263.0mg %7
Manganese 0.4mg %16
Zinc 4.0mg %28
Phosphorus 405.0mg %41
Copper 0.5mg %55
Iron 11.6mg %65
Selenium 82.4µg %150
Amino Acids in chicken liver, cooked
Valine 1.4g %72
Leucine 2.1g %73
Isoleucine 1.1g %76
Methionine 0.6g %78
Tryptophan 0.2g %83
Lysine 1.9g %83
Threonine 1.0g %91
Histidine 0.7g %95
Tyrosine 0.9g %98
Phenylalanine 1.2g %124
Cystine 0.4g %125
Fatty Acids in chicken liver, cooked
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %1
ALA 0.01g %1
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of chicken liver, cooked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chicken Liver, Cooked has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 59 |
| Leucine | 59 | 89 |
| Isoleucine | 30 | 48 |
| Tryptophan | 6 | 10 |
| Lysine | 45 | 78 |
| Threonine | 23 | 43 |
| Histidine | 15 | 30 |
| Met+Cys | 22 | 41 |
| Phe+Tyr | 30 | 87 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in chicken liver, cooked is 5.9 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of chicken liver, cooked is 1.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in chicken liver, cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that chicken liver, cooked is lacking.
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Nutrient Density Score for chicken liver, cooked is 52/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for chicken liver, cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 59.92 | <4 |
| Zinc:Copper | 8.02 | <12 |
| Potassium:Sodium | 3.46 | >2 |
| Caclcium:Magnesium | 0.44 | <2 |
| Iron:Copper | 23.39 | <15 |
| Calcium:Phosphorus | 0.03 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 59%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
45% of insulinogenic calories