Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 2g %7
Trans Fat ~g
Cholesterol 236mg %0
Sodium 77mg %5
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 10.0mg %0
Iron 5.4mg %30
Potassium 227mg %5
Phosphorus 184.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin C 13.1mg %15
Vitamin B6 0.4mg %28
Vitamin B3 (Niacin) 6.2mg %39
Vitamin B5 (Pantothenic acid) 2.7mg %54
Vitamin B2 (Riboflavin) 0.8mg %63
Vitamin A 9592.0IU %320
Vitamin B12 9.4µg %392
Calcium 10.0mg %1
Magnesium 17.0mg %4
Sodium 77.0mg %5
Manganese 0.1mg %6
Potassium 227.0mg %6
Phosphorus 184.0mg %18
Zinc 3.4mg %24
Copper 0.2mg %24
Iron 5.4mg %30
Selenium 54.1µg %98
Valine 0.9g %48
Leucine 1.4g %49
Histidine 0.4g %55
Lysine 1.3g %59
Methionine 0.5g %59
Isoleucine 0.9g %60
Tyrosine 0.6g %63
Tryptophan 0.2g %67
Threonine 0.8g %73
Cystine 0.2g %79
Phenylalanine 0.8g %86
DPA 0.00g %0
Omega-3 0.03g %2
EPA 0.01g %3
DHA 0.02g %10
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 79 |
Histidine | 15 | 23 |
Lysine | 45 | 73 |
Isoleucine | 30 | 50 |
Tryptophan | 6 | 11 |
Threonine | 23 | 46 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 29.00 | <4 |
Zinc:Copper | 15.55 | <12 |
Potassium:Sodium | 2.95 | >2 |
Caclcium:Magnesium | 0.59 | <2 |
Iron:Copper | 24.77 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety %
47% of insulinogenic calories