Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 45mg %3
Total Carbohydrate 5g %1
Dietary Fiber 4g %14
Total Sugars 1g
Protein 2g
Vitamin D 0.0IU %0
Calcium 100.0mg %7
Iron 0.9mg %5
Potassium 420mg %11
Phosphorus 47.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Choline, total 12.8mg %2
Vitamin B3 (Niacin) 0.5mg %3
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B6 0.1mg %8
Vitamin E 2.3mg %15
Vitamin B5 (Pantothenic acid) 1.2mg %23
Vitamin C 24.0mg %27
Vitamin A 5717.0IU %191
Vitamin K 297.6µg %248
Selenium 0.3µg %1
Sodium 45.0mg %3
Zinc 0.4mg %3
Phosphorus 47.0mg %5
Iron 0.9mg %5
Magnesium 30.0mg %7
Calcium 100.0mg %8
Potassium 420.0mg %11
Manganese 0.4mg %19
Copper 0.3mg %33
Methionine 0.0g %1
Leucine 0.1g %3
Lysine 0.1g %3
Histidine 0.0g %4
Valine 0.1g %4
Threonine 0.0g %4
Phenylalanine 0.0g %4
Isoleucine 0.1g %7
Tryptophan 0.0g %10
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 37 |
Lysine | 45 | 34 |
Histidine | 15 | 15 |
Valine | 39 | 39 |
Threonine | 23 | 24 |
Isoleucine | 30 | 51 |
Tryptophan | 6 | 16 |
Met+Cys | 22 | 5 |
Phe+Tyr | 30 | 21 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.42 | <12 |
Potassium:Sodium | 9.33 | >2 |
Caclcium:Magnesium | 3.33 | <2 |
Iron:Copper | 3.05 | <15 |
Calcium:Phosphorus | 2.13 | >1.3 |
satiety 82%
33% of insulinogenic calories