Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 2mg %0
Sodium 36mg %2
Total Carbohydrate 11g %3
Dietary Fiber 0g %1
Total Sugars 8g
Protein 3g
Vitamin D 48.0IU %8
Calcium 92.0mg %7
Iron 1.3mg %7
Potassium 124mg %3
Phosphorus 80.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 5.6µg %5
Vitamin A 152.0IU %5
Choline, total 28.4mg %5
Vitamin B3 (Niacin) 1.0mg %6
Vitamin D 48.0IU %8
Vitamin E 1.5mg %10
Vitamin C 9.6mg %11
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B6 0.2mg %19
Vitamin B5 (Pantothenic acid) 1.0mg %19
Vitamin B1 (Thiamin) 0.3mg %21
Vitamin B12 0.6µg %23
Sodium 36.0mg %2
Potassium 124.0mg %3
Zinc 0.6mg %4
Magnesium 19.0mg %5
Selenium 3.0µg %5
Manganese 0.1mg %6
Calcium 92.0mg %7
Iron 1.3mg %7
Phosphorus 80.0mg %8
Copper 0.1mg %12
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.28 | <12 |
Potassium:Sodium | 3.44 | >2 |
Caclcium:Magnesium | 4.84 | <2 |
Iron:Copper | 12.26 | <15 |
Calcium:Phosphorus | 1.15 | >1.3 |
satiety 38%
51% of insulinogenic calories