Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 70mg %4
Total Carbohydrate 64g %22
Dietary Fiber 26g %93
Total Sugars ~g
Protein 21g
Vitamin D 0.0IU %0
Calcium 813.0mg %62
Iron 20.0mg %111
Potassium 2960mg %77
Phosphorus 518.0mg %51
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B3 (Niacin) 5.9mg %37
Vitamin B5 (Pantothenic acid) 2.1mg %42
Vitamin B1 (Thiamin) 0.9mg %75
Vitamin B2 (Riboflavin) 1.5mg %115
Vitamin B6 2.0mg %154
Vitamin C 660.0mg %733
Vitamin A 68300.0IU %2277
Sodium 70.0mg %5
Selenium 9.4µg %17
Zinc 5.1mg %37
Phosphorus 518.0mg %52
Manganese 1.4mg %59
Calcium 813.0mg %63
Copper 0.7mg %76
Potassium 2960.0mg %78
Iron 20.0mg %111
Magnesium 640.0mg %152
Methionine 0.2g %30
Leucine 1.3g %43
Lysine 1.1g %47
Valine 0.9g %48
Histidine 0.4g %49
Isoleucine 0.9g %60
Tyrosine 0.6g %65
Phenylalanine 0.7g %73
Threonine 0.8g %74
Tryptophan 0.2g %79
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 60 |
Lysine | 45 | 50 |
Valine | 39 | 45 |
Histidine | 15 | 17 |
Isoleucine | 30 | 43 |
Threonine | 23 | 40 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 11 |
Phe+Tyr | 30 | 62 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.46 | <12 |
Potassium:Sodium | 42.29 | >2 |
Caclcium:Magnesium | 1.27 | <2 |
Iron:Copper | 29.15 | <15 |
Calcium:Phosphorus | 1.57 | >1.3 |
satiety %
69% of insulinogenic calories