Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 3mg %0
Total Carbohydrate 4g %1
Dietary Fiber 2g %8
Total Sugars 2g
Protein 3g
Vitamin D 0.0IU %0
Calcium 92.0mg %7
Iron 1.6mg %8
Potassium 296mg %7
Phosphorus 58.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 5.2mg %1
Vitamin E 0.2mg %1
Vitamin B3 (Niacin) 0.6mg %4
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B6 0.1mg %11
Vitamin C 58.1mg %65
Vitamin A 4353.0IU %145
Vitamin K 212.7µg %177
Sodium 3.0mg %0
Selenium 0.9µg %2
Zinc 0.6mg %4
Phosphorus 58.0mg %6
Calcium 92.0mg %7
Potassium 296.0mg %8
Iron 1.6mg %9
Magnesium 42.0mg %10
Manganese 0.4mg %16
Copper 0.2mg %17
Methionine 0.0g %5
Leucine 0.2g %7
Lysine 0.2g %7
Valine 0.1g %7
Histidine 0.1g %8
Isoleucine 0.1g %9
Tyrosine 0.1g %10
Phenylalanine 0.1g %11
Threonine 0.1g %11
Tryptophan 0.0g %12
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 65 |
Lysine | 45 | 54 |
Valine | 39 | 48 |
Histidine | 15 | 19 |
Isoleucine | 30 | 46 |
Threonine | 23 | 43 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 12 |
Phe+Tyr | 30 | 67 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.57 | <12 |
Potassium:Sodium | 98.67 | >2 |
Caclcium:Magnesium | 2.19 | <2 |
Iron:Copper | 10.19 | <15 |
Calcium:Phosphorus | 1.59 | >1.3 |
satiety 80%
57% of insulinogenic calories