Serving size 100g
Amount per serving
% Daily Value *
Total Fat 31g %48
Saturated Fat 19g %92
Trans Fat 0g
Cholesterol 8mg %0
Sodium 24mg %1
Total Carbohydrate 61g %21
Dietary Fiber 7g %25
Total Sugars 48g
Protein 5g
Vitamin D ~IU %0
Calcium 56.0mg %4
Iron 8.0mg %44
Potassium 559mg %14
Phosphorus 206.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 50.0IU %2
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B6 0.0mg %3
Vitamin E 0.5mg %4
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B3 (Niacin) 0.7mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin K 8.1µg %7
Vitamin B12 0.2µg %10
Sodium 24.0mg %2
Calcium 56.0mg %4
Selenium 3.0µg %5
Zinc 2.0mg %14
Potassium 559.0mg %15
Phosphorus 206.0mg %21
Magnesium 146.0mg %35
Iron 8.0mg %45
Manganese 1.4mg %62
Copper 1.0mg %114
no information available
DHA 0.00g %0
DPA 0.00g %0
EPA 0.00g %0
Omega-3 0.09g %5
ALA 0.09g %8
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 11.60 | <4 |
Zinc:Copper | 1.96 | <12 |
Potassium:Sodium | 23.29 | >2 |
Caclcium:Magnesium | 0.38 | <2 |
Iron:Copper | 7.78 | <15 |
Calcium:Phosphorus | 0.27 | >1.3 |
satiety 43%
43% of insulinogenic calories