Serving size 100g
Amount per serving
% Daily Value *
Total Fat 38g %58
Saturated Fat 22g %110
Trans Fat 0g
Cholesterol 6mg %0
Sodium 10mg %0
Total Carbohydrate 52g %18
Dietary Fiber 8g %28
Total Sugars 37g
Protein 6g
Vitamin D ~IU %0
Calcium 62.0mg %4
Iron 6.3mg %35
Potassium 567mg %14
Phosphorus 260.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 50.0IU %2
Vitamin B6 0.0mg %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.0mg %4
Vitamin E 0.6mg %4
Vitamin B3 (Niacin) 0.8mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin K 7.2µg %6
Vitamin B12 0.2µg %8
Sodium 10.0mg %1
Calcium 62.0mg %5
Potassium 567.0mg %15
Selenium 8.4µg %15
Zinc 2.7mg %19
Phosphorus 260.0mg %26
Iron 6.3mg %35
Magnesium 176.0mg %42
Manganese 1.3mg %58
Copper 1.2mg %139
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.09g %6
ALA 0.09g %8
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 12.80 | <4 |
Zinc:Copper | 2.12 | <12 |
Potassium:Sodium | 56.70 | >2 |
Caclcium:Magnesium | 0.35 | <2 |
Iron:Copper | 5.05 | <15 |
Calcium:Phosphorus | 0.24 | >1.3 |
satiety 43%
34% of insulinogenic calories