Corn, Dried Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 378

% Daily Value *

Total Fat 11g %16

Saturated Fat 2g %9

Trans Fat ~g

Cholesterol ~mg %0

Sodium 4mg %0

Total Carbohydrate 66g %23

Dietary Fiber 20g %73

Total Sugars 21g

Protein 14g

Vitamin D 0.0IU %0

Calcium 25.0mg %1

Iron 2.6mg %14

Potassium 775mg %20

Phosphorus 344.0mg %34

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in corn, dried

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin B12 0.0µg %0

Vitamin E 0.4mg %3

Vitamin A 261.0IU %9

Vitamin B2 (Riboflavin) 0.2mg %14

Vitamin B1 (Thiamin) 0.3mg %22

Vitamin B5 (Pantothenic acid) 1.6mg %32

Vitamin B3 (Niacin) 8.3mg %52

Vitamin B6 1.1mg %85

Minerals in corn, dried

Sodium 4.0mg %0

Calcium 25.0mg %2

Iron 2.6mg %15

Potassium 775.0mg %20

Zinc 3.1mg %22

Copper 0.3mg %33

Phosphorus 344.0mg %34

Magnesium 149.0mg %35

Manganese 0.9mg %39

Selenium 56.5µg %103

Amino Acids in corn, dried

Lysine 0.5g %22

Tryptophan 0.1g %31

Isoleucine 0.5g %32

Valine 0.7g %34

Methionine 0.3g %38

Threonine 0.4g %38

Histidine 0.3g %42

Tyrosine 0.5g %50

Leucine 1.5g %50

Cystine 0.2g %65

Phenylalanine 0.6g %68

Fatty Acids in corn, dried

Omega-3 0.12g %8

ALA 0.12g %11

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of corn, dried is 30.3/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Corn, Dried has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 36
Tryptophan 6 7
Isoleucine 30 35
Valine 39 47
Threonine 23 31
Histidine 15 22
Leucine 59 105
Met+Cys 22 35
Phe+Tyr 30 79

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in corn, dried is 1.5 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of corn, dried is 4.2 which makes it a high energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in corn, dried as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that corn, dried is lacking.

Nutrient Density Score for corn, dried is 21/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for corn, dried

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 35.64 <4
Zinc:Copper 10.44 <12
Potassium:Sodium 193.75 >2
Caclcium:Magnesium 0.17 <2
Iron:Copper 8.87 <15
Calcium:Phosphorus 0.07 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 58%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

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This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

59% of insulinogenic calories