Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 3mg %0
Total Carbohydrate 21g %7
Dietary Fiber 3g %10
Total Sugars 9g
Protein 3g
Vitamin D 0.0IU %0
Calcium 4.0mg %0
Iron 0.4mg %2
Potassium 213mg %5
Phosphorus 70.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 3.0IU %0
Vitamin K 0.3µg %0
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin C 6.3mg %7
Vitamin B3 (Niacin) 1.7mg %11
Vitamin B6 0.2mg %14
Sodium 3.0mg %0
Calcium 4.0mg %0
Selenium 0.7µg %1
Iron 0.4mg %2
Zinc 0.4mg %3
Copper 0.0mg %4
Magnesium 18.0mg %4
Manganese 0.1mg %5
Potassium 213.0mg %6
Phosphorus 70.0mg %7
Lysine 0.1g %6
Tryptophan 0.0g %7
Isoleucine 0.1g %8
Methionine 0.1g %8
Cystine 0.0g %8
Valine 0.2g %9
Threonine 0.1g %11
Histidine 0.1g %11
Leucine 0.3g %11
Tyrosine 0.1g %12
Phenylalanine 0.1g %15
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 43 |
Tryptophan | 6 | 7 |
Isoleucine | 30 | 40 |
Valine | 39 | 58 |
Threonine | 23 | 40 |
Histidine | 15 | 28 |
Leucine | 59 | 109 |
Met+Cys | 22 | 29 |
Phe+Tyr | 30 | 85 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 10.28 | <12 |
Potassium:Sodium | 71.00 | >2 |
Caclcium:Magnesium | 0.22 | <2 |
Iron:Copper | 11.11 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 59%
84% of insulinogenic calories