Nutrition Facts
Serving size 100g
Amount per serving
Calories 323
% Daily Value *
Total Fat 16g %24
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol ~mg %0
Sodium 463mg %30
Total Carbohydrate 41g %14
Dietary Fiber 2g %7
Total Sugars 5g
Protein 5g
Vitamin D ~IU %0
Calcium 19.0mg %1
Iron 0.7mg %4
Potassium 141mg %3
Phosphorus 100.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in CRACKER BARREL, onion rings, thick-cut
Vitamin A 41.0IU %1
Vitamin B3 (Niacin) 0.9mg %5
Vitamin B2 (Riboflavin) 0.1mg %6
Vitamin B6 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin E 1.3mg %9
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin K 36.1µg %30
Minerals in CRACKER BARREL, onion rings, thick-cut
Calcium 19.0mg %1
Potassium 141.0mg %4
Zinc 0.6mg %4
Iron 0.7mg %4
Magnesium 21.0mg %5
Selenium 3.6µg %7
Copper 0.1mg %10
Phosphorus 100.0mg %10
Manganese 0.5mg %23
Sodium 463.0mg %31
Amino Acids in CRACKER BARREL, onion rings, thick-cut
Lysine 0.1g %6
Threonine 0.1g %9
Methionine 0.1g %10
Valine 0.2g %10
Isoleucine 0.2g %11
Tyrosine 0.1g %12
Leucine 0.4g %12
Histidine 0.1g %16
Tryptophan 0.1g %17
Phenylalanine 0.2g %26
Cystine 0.1g %39
Fatty Acids in CRACKER BARREL, onion rings, thick-cut
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.92g %57
ALA 0.92g %83
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of CRACKER BARREL, onion rings, thick-cut is 4.9/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cracker Barrel, Onion Rings, Thick-Cut has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 28 |
| Threonine | 23 | 20 |
| Valine | 39 | 40 |
| Isoleucine | 30 | 32 |
| Leucine | 59 | 70 |
| Histidine | 15 | 24 |
| Tryptophan | 6 | 10 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 70 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in CRACKER BARREL, onion rings, thick-cut is 0.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of CRACKER BARREL, onion rings, thick-cut is 3.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in CRACKER BARREL, onion rings, thick-cut as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that CRACKER BARREL, onion rings, thick-cut is lacking.
meat
Nutrient Density Score for CRACKER BARREL, onion rings, thick-cut is 13/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for CRACKER BARREL, onion rings, thick-cut
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 8.38 | <4 |
| Zinc:Copper | 6.32 | <12 |
| Potassium:Sodium | 0.30 | >2 |
| Caclcium:Magnesium | 0.90 | <2 |
| Iron:Copper | 8.05 | <15 |
| Calcium:Phosphorus | 0.19 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 28%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
52% of insulinogenic calories