Nutrition Facts
Serving size 100g
Amount per serving
Calories 427
% Daily Value *
Total Fat 13g %20
Saturated Fat 6g %31
Trans Fat 0g
Cholesterol ~mg %0
Sodium 665mg %44
Total Carbohydrate 64g %22
Dietary Fiber 4g %13
Total Sugars 2g
Protein 14g
Vitamin D ~IU %0
Calcium 16.0mg %1
Iron 5.7mg %31
Potassium 124mg %3
Phosphorus 145.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Crackers, snack, GOYA CRACKERS
no information available
Minerals in Crackers, snack, GOYA CRACKERS
Calcium 16.0mg %1
Potassium 124.0mg %3
Zinc 1.2mg %8
Magnesium 39.0mg %9
Phosphorus 145.0mg %15
Copper 0.2mg %17
Manganese 0.6mg %27
Iron 5.7mg %31
Sodium 665.0mg %44
Amino Acids in Crackers, snack, GOYA CRACKERS
no information available
Fatty Acids in Crackers, snack, GOYA CRACKERS
DHA 0.00g %0
DPA 0.00g %0
EPA 0.00g %1
Omega-3 0.04g %3
ALA 0.04g %3
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Crackers, snack, GOYA CRACKERS is 6.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Crackers, Snack, Goya Crackers has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Crackers, snack, GOYA CRACKERS is 1.3 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Crackers, snack, GOYA CRACKERS is 4.3 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Crackers, snack, GOYA CRACKERS as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Crackers, snack, GOYA CRACKERS is lacking.
nuts & seeds
Nutrient Density Score for Crackers, snack, GOYA CRACKERS is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Crackers, snack, GOYA CRACKERS
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 37.30 | <4 |
| Zinc:Copper | 7.55 | <12 |
| Potassium:Sodium | 0.19 | >2 |
| Caclcium:Magnesium | 0.41 | <2 |
| Iron:Copper | 36.77 | <15 |
| Calcium:Phosphorus | 0.11 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 40%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
64% of insulinogenic calories