Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 3g %16
Trans Fat 0g
Cholesterol 17mg %0
Sodium 50mg %3
Total Carbohydrate 3g %1
Dietary Fiber 0g %0
Total Sugars 3g
Protein 3g
Vitamin D 1.0IU %0
Calcium 133.0mg %10
Iron 0.0mg %0
Potassium 132mg %3
Phosphorus 95.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 1.0IU %0
Vitamin K 0.6µg %1
Vitamin B3 (Niacin) 0.1mg %1
Vitamin E 0.1mg %1
Vitamin B1 (Thiamin) 0.0mg %3
Choline, total 18.7mg %3
Vitamin B6 0.1mg %4
Vitamin A 170.0IU %6
Vitamin B12 0.2µg %8
Vitamin B2 (Riboflavin) 0.2mg %15
Iron 0.0mg %0
Copper 0.0mg %1
Magnesium 10.0mg %2
Zinc 0.4mg %3
Sodium 50.0mg %3
Potassium 132.0mg %3
Selenium 3.2µg %6
Phosphorus 95.0mg %10
Calcium 133.0mg %10
no information available
DHA 0.00g %0
Omega-3 0.00g %0
EPA 0.00g %0
DPA 0.00g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 56.00 | <4 |
Zinc:Copper | 43.33 | <12 |
Potassium:Sodium | 2.64 | >2 |
Caclcium:Magnesium | 13.30 | <2 |
Iron:Copper | 0.00 | <15 |
Calcium:Phosphorus | 1.40 | >1.3 |
satiety 45%
29% of insulinogenic calories