Sour Cream Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 202

% Daily Value *

Total Fat 19g %29

Saturated Fat 10g %50

Trans Fat 1g

Cholesterol 59mg %0

Sodium 31mg %2

Total Carbohydrate 5g %1

Dietary Fiber 0g %0

Total Sugars 3g

Protein 2g

Vitamin D 0.0IU %0

Calcium 101.0mg %7

Iron 0.1mg %0

Potassium 125mg %3

Phosphorus 76.0mg %7

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in sour cream

Vitamin D 0.0IU %0

Vitamin B3 (Niacin) 0.1mg %1

Vitamin C 0.9mg %1

Vitamin K 1.5µg %1

Vitamin B1 (Thiamin) 0.0mg %2

Vitamin E 0.4mg %3

Vitamin B6 0.0mg %3

Choline, total 19.2mg %3

Vitamin B12 0.2µg %9

Vitamin B5 (Pantothenic acid) 0.5mg %9

Vitamin B2 (Riboflavin) 0.2mg %13

Vitamin A 447.0IU %15

Minerals in sour cream

Iron 0.1mg %0

Manganese 0.0mg %1

Copper 0.0mg %2

Sodium 31.0mg %2

Zinc 0.3mg %2

Magnesium 10.0mg %2

Potassium 125.0mg %3

Selenium 3.7µg %7

Phosphorus 76.0mg %8

Calcium 101.0mg %8

Amino Acids in sour cream

Cystine 0.0g %9

Methionine 0.1g %10

Valine 0.2g %10

Isoleucine 0.2g %11

Leucine 0.3g %11

Lysine 0.3g %12

Histidine 0.1g %12

Threonine 0.1g %13

Tryptophan 0.0g %14

Tyrosine 0.2g %16

Phenylalanine 0.2g %17

Fatty Acids in sour cream

DHA 0.00g %1

EPA 0.01g %2

Omega-3 0.09g %5

ALA 0.07g %6

DPA 0.01g %7

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of sour cream is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Sour Cream has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 98
Isoleucine 30 82
Leucine 59 161
Lysine 45 138
Histidine 15 46
Threonine 23 71
Tryptophan 6 21
Met+Cys 22 54
Phe+Tyr 30 155

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in sour cream is 0.4 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of sour cream is 2.0 which makes it a medium energy density food.

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How nutritious is this food?

Micronutrients in sour cream as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that sour cream is lacking.

Nutrient Density Score for sour cream is 11/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for sour cream

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 7.53 <4
Zinc:Copper 18.33 <12
Potassium:Sodium 4.03 >2
Caclcium:Magnesium 10.10 <2
Iron:Copper 5.56 <15
Calcium:Phosphorus 1.33 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 38%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

14% of insulinogenic calories