Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %18
Saturated Fat 7g %37
Trans Fat ~g
Cholesterol 39mg %0
Sodium 89mg %5
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars 0g
Protein 3g
Vitamin D 9.0IU %1
Calcium 104.0mg %8
Iron 0.1mg %0
Potassium 129mg %3
Phosphorus 95.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B3 (Niacin) 0.1mg %0
Vitamin K 0.6µg %1
Vitamin C 0.9mg %1
Vitamin B6 0.0mg %1
Vitamin D 9.0IU %2
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Choline, total 19.2mg %3
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin A 372.0IU %12
Vitamin B12 0.3µg %13
Manganese 0.0mg %0
Iron 0.1mg %0
Copper 0.0mg %2
Magnesium 10.0mg %2
Potassium 129.0mg %3
Zinc 0.5mg %4
Selenium 2.1µg %4
Sodium 89.0mg %6
Calcium 104.0mg %8
Phosphorus 95.0mg %10
Cystine 0.0g %9
Methionine 0.1g %9
Leucine 0.3g %10
Valine 0.2g %10
Lysine 0.2g %10
Histidine 0.1g %11
Threonine 0.1g %12
Isoleucine 0.2g %12
Tryptophan 0.0g %14
Phenylalanine 0.1g %15
Tyrosine 0.1g %15
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 96 |
Valine | 39 | 66 |
Lysine | 45 | 78 |
Histidine | 15 | 27 |
Threonine | 23 | 44 |
Isoleucine | 30 | 59 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 95 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 31.25 | <12 |
Potassium:Sodium | 1.45 | >2 |
Caclcium:Magnesium | 10.40 | <2 |
Iron:Copper | 6.25 | <15 |
Calcium:Phosphorus | 1.09 | >1.3 |
satiety 35%
19% of insulinogenic calories