Serving size 100g
Amount per serving
% Daily Value *
Total Fat 22g %34
Saturated Fat 14g %69
Trans Fat ~g
Cholesterol 76mg %0
Sodium 8mg %0
Total Carbohydrate 12g %4
Dietary Fiber 0g %0
Total Sugars 8g
Protein 3g
Vitamin D 16.0IU %2
Calcium 101.0mg %7
Iron 0.1mg %0
Potassium 147mg %3
Phosphorus 89.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin K 1.9µg %2
Vitamin D 16.0IU %3
Choline, total 16.8mg %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B6 0.0mg %3
Vitamin E 0.6mg %4
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B12 0.3µg %12
Vitamin A 685.0IU %23
Manganese 0.0mg %0
Iron 0.1mg %0
Sodium 8.0mg %1
Copper 0.0mg %1
Selenium 1.4µg %3
Magnesium 11.0mg %3
Zinc 0.4mg %3
Potassium 147.0mg %4
Calcium 101.0mg %8
Phosphorus 89.0mg %9
Cystine 0.0g %10
Methionine 0.1g %10
Leucine 0.3g %11
Valine 0.2g %11
Lysine 0.3g %11
Histidine 0.1g %12
Threonine 0.1g %13
Isoleucine 0.2g %13
Tryptophan 0.0g %15
Phenylalanine 0.2g %16
Tyrosine 0.2g %16
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 104 |
Valine | 39 | 71 |
Lysine | 45 | 85 |
Histidine | 15 | 29 |
Threonine | 23 | 48 |
Isoleucine | 30 | 65 |
Tryptophan | 6 | 15 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 103 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 37.00 | <12 |
Potassium:Sodium | 18.38 | >2 |
Caclcium:Magnesium | 9.18 | <2 |
Iron:Copper | 10.00 | <15 |
Calcium:Phosphorus | 1.13 | >1.3 |
satiety 37%
23% of insulinogenic calories