Nutrition Facts
Serving size 100g
Amount per serving
Calories 441
% Daily Value *
Total Fat 16g %24
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol ~mg %0
Sodium 370mg %24
Total Carbohydrate 67g %23
Dietary Fiber 8g %26
Total Sugars 1g
Protein 11g
Vitamin D ~IU %0
Calcium 246.0mg %18
Iron 2.7mg %14
Potassium 339mg %8
Phosphorus 354.0mg %35
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B5 (Pantothenic acid) 0.8mg %17
Vitamin B6 0.4mg %28
Vitamin B3 (Niacin) 4.6mg %29
Minerals in CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Potassium 339.0mg %9
Iron 2.7mg %15
Zinc 2.5mg %18
Calcium 246.0mg %19
Sodium 370.0mg %25
Selenium 16.3µg %30
Phosphorus 354.0mg %35
Magnesium 149.0mg %35
Copper 0.5mg %56
Manganese 2.4mg %105
Amino Acids in CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
no information available
Fatty Acids in CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
DHA 0.00g %0
DPA 0.00g %0
EPA 0.01g %3
Omega-3 0.93g %58
ALA 0.92g %84
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free is 11.9/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free is 1.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free is 4.6 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free is lacking.
meat
Nutrient Density Score for CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 5.42 | <4 |
| Zinc:Copper | 4.92 | <12 |
| Potassium:Sodium | 0.92 | >2 |
| Caclcium:Magnesium | 1.65 | <2 |
| Iron:Copper | 5.31 | <15 |
| Calcium:Phosphorus | 0.69 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 39%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
60% of insulinogenic calories