Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 42mg %0
Sodium 836mg %55
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 46.0mg %3
Iron 0.6mg %3
Potassium 204mg %5
Phosphorus 219.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 24.0IU %1
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B3 (Niacin) 1.1mg %7
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin C 7.0mg %8
Vitamin B6 0.2mg %12
Vitamin B12 9.0µg %375
Manganese 0.0mg %2
Iron 0.6mg %3
Calcium 46.0mg %4
Potassium 204.0mg %5
Magnesium 49.0mg %12
Phosphorus 219.0mg %22
Zinc 6.0mg %43
Sodium 836.0mg %56
Selenium 36.4µg %66
Copper 0.9mg %102
Valine 0.9g %44
Histidine 0.4g %50
Leucine 1.5g %50
Isoleucine 0.9g %59
Tyrosine 0.6g %65
Threonine 0.7g %66
Methionine 0.5g %66
Cystine 0.2g %67
Lysine 1.6g %71
Phenylalanine 0.8g %82
Tryptophan 0.3g %85
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Histidine | 15 | 21 |
Leucine | 59 | 81 |
Isoleucine | 30 | 49 |
Threonine | 23 | 41 |
Lysine | 45 | 88 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.45 | <12 |
Potassium:Sodium | 0.24 | >2 |
Caclcium:Magnesium | 0.94 | <2 |
Iron:Copper | 0.65 | <15 |
Calcium:Phosphorus | 0.21 | >1.3 |
satiety %
71% of insulinogenic calories