Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %2
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 36mg %0
Sodium 705mg %47
Total Carbohydrate 9g %3
Dietary Fiber 0g %0
Total Sugars ~g
Protein 12g
Vitamin D ~IU %0
Calcium 19.0mg %1
Iron 0.6mg %3
Potassium 89mg %2
Phosphorus 282.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.2mg %1
Vitamin B5 (Pantothenic acid) 0.1mg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin A 66.0IU %2
Vitamin B6 0.0mg %2
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin B12 1.6µg %67
Manganese 0.0mg %0
Calcium 19.0mg %1
Potassium 89.0mg %2
Zinc 0.3mg %2
Iron 0.6mg %3
Copper 0.0mg %4
Magnesium 43.0mg %10
Phosphorus 282.0mg %28
Selenium 22.9µg %42
Sodium 705.0mg %47
Tryptophan 0.1g %25
Valine 0.6g %32
Leucine 1.0g %34
Histidine 0.3g %38
Isoleucine 0.6g %39
Cystine 0.1g %43
Lysine 1.1g %50
Phenylalanine 0.5g %52
Tyrosine 0.5g %53
Threonine 0.6g %53
Methionine 0.4g %54
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 6 |
Valine | 39 | 52 |
Leucine | 59 | 82 |
Histidine | 15 | 24 |
Isoleucine | 30 | 48 |
Lysine | 45 | 94 |
Threonine | 23 | 50 |
Met+Cys | 22 | 46 |
Phe+Tyr | 30 | 82 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 10.31 | <12 |
Potassium:Sodium | 0.13 | >2 |
Caclcium:Magnesium | 0.44 | <2 |
Iron:Copper | 18.75 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety %
73% of insulinogenic calories