Nutrition Facts
Serving size 100g
Amount per serving
Calories 70
% Daily Value *
Total Fat 1g %1
Saturated Fat ~g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 245mg %16
Total Carbohydrate 11g %3
Dietary Fiber 2g %7
Total Sugars 1g
Protein 5g
Vitamin D 0.0IU %0
Calcium 151.0mg %11
Iron 2.3mg %12
Potassium 344mg %9
Phosphorus 67.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Drumstick leaves, cooked, boiled, drained, with salt
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin E 0.1mg %1
Vitamin B5 (Pantothenic acid) 0.1mg %2
Choline, total 21.0mg %4
Vitamin B3 (Niacin) 2.0mg %12
Vitamin B1 (Thiamin) 0.2mg %19
Vitamin C 31.0mg %34
Vitamin B2 (Riboflavin) 0.5mg %39
Vitamin B6 0.9mg %71
Vitamin K 108.0µg %90
Vitamin A 7013.0IU %234
Minerals in Drumstick leaves, cooked, boiled, drained, with salt
Selenium 0.9µg %2
Zinc 0.5mg %4
Phosphorus 67.0mg %7
Magnesium 34.0mg %8
Potassium 344.0mg %9
Copper 0.1mg %10
Calcium 151.0mg %12
Iron 2.3mg %13
Sodium 245.0mg %16
Manganese 0.9mg %38
Amino Acids in Drumstick leaves, cooked, boiled, drained, with salt
Methionine 0.1g %9
Lysine 0.3g %13
Histidine 0.1g %15
Leucine 0.4g %15
Isoleucine 0.3g %17
Valine 0.3g %18
Threonine 0.2g %20
Tyrosine 0.2g %21
Cystine 0.1g %25
Tryptophan 0.1g %27
Phenylalanine 0.3g %29
Fatty Acids in Drumstick leaves, cooked, boiled, drained, with salt
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Drumstick leaves, cooked, boiled, drained, with salt is 18.2/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Drumstick Leaves, Cooked, Boiled, Drained, With Salt has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 60 |
| Histidine | 15 | 22 |
| Leucine | 59 | 89 |
| Isoleucine | 30 | 51 |
| Valine | 39 | 68 |
| Threonine | 23 | 46 |
| Tryptophan | 6 | 16 |
| Met+Cys | 22 | 29 |
| Phe+Tyr | 30 | 94 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Drumstick leaves, cooked, boiled, drained, with salt is 2.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Drumstick leaves, cooked, boiled, drained, with salt is 0.6 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in Drumstick leaves, cooked, boiled, drained, with salt as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Drumstick leaves, cooked, boiled, drained, with salt is lacking.
Nutrient Density Score for Drumstick leaves, cooked, boiled, drained, with salt is 29/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Drumstick leaves, cooked, boiled, drained, with salt
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 5.70 | <12 |
| Potassium:Sodium | 1.40 | >2 |
| Caclcium:Magnesium | 4.44 | <2 |
| Iron:Copper | 26.74 | <15 |
| Calcium:Phosphorus | 2.25 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 71%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
74% of insulinogenic calories