Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 77mg %0
Sodium 57mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 20g
Vitamin D ~IU %0
Calcium 3.0mg %0
Iron 4.5mg %25
Potassium 268mg %7
Phosphorus 186.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 53.0IU %2
Vitamin C 6.2mg %7
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B3 (Niacin) 3.4mg %22
Vitamin B2 (Riboflavin) 0.3mg %24
Vitamin B12 0.8µg %32
Vitamin B1 (Thiamin) 0.4mg %35
Vitamin B6 0.6mg %48
Calcium 3.0mg %0
Manganese 0.0mg %1
Sodium 57.0mg %4
Magnesium 22.0mg %5
Zinc 0.7mg %5
Potassium 268.0mg %7
Phosphorus 186.0mg %19
Iron 4.5mg %25
Selenium 13.9µg %25
Copper 0.3mg %37
Valine 1.0g %53
Leucine 1.7g %57
Isoleucine 1.0g %68
Methionine 0.5g %69
Histidine 0.5g %70
Threonine 0.8g %75
Lysine 1.7g %76
Tyrosine 0.8g %81
Phenylalanine 0.8g %89
Tryptophan 0.3g %92
Cystine 0.3g %99
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 84 |
Isoleucine | 30 | 51 |
Histidine | 15 | 26 |
Threonine | 23 | 42 |
Lysine | 45 | 85 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 42 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.24 | <12 |
Potassium:Sodium | 4.70 | >2 |
Caclcium:Magnesium | 0.14 | <2 |
Iron:Copper | 13.64 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety %
51% of insulinogenic calories