Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %23
Saturated Fat 5g %25
Trans Fat ~g
Cholesterol 80mg %0
Sodium 56mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 17g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 4.2mg %23
Potassium 249mg %6
Phosphorus 168.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 88.0IU %3
Vitamin C 5.2mg %6
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B3 (Niacin) 3.3mg %21
Vitamin B12 0.7µg %27
Vitamin B1 (Thiamin) 0.4mg %29
Vitamin B6 0.5mg %41
Calcium 5.0mg %0
Manganese 0.0mg %1
Sodium 56.0mg %4
Magnesium 20.0mg %5
Zinc 0.8mg %6
Potassium 249.0mg %7
Phosphorus 168.0mg %17
Iron 4.2mg %23
Selenium 12.8µg %23
Copper 0.3mg %35
Valine 0.9g %46
Leucine 1.4g %50
Isoleucine 0.9g %59
Methionine 0.5g %60
Histidine 0.5g %61
Lysine 1.5g %65
Threonine 0.7g %66
Tyrosine 0.7g %69
Phenylalanine 0.7g %77
Tryptophan 0.2g %79
Cystine 0.3g %88
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 85 |
Isoleucine | 30 | 52 |
Histidine | 15 | 27 |
Lysine | 45 | 86 |
Threonine | 23 | 43 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 43 |
Phe+Tyr | 30 | 81 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.47 | <12 |
Potassium:Sodium | 4.45 | >2 |
Caclcium:Magnesium | 0.25 | <2 |
Iron:Copper | 13.46 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety %
26% of insulinogenic calories