Nutrition Facts
Serving size 100g
Amount per serving
Calories 549
% Daily Value *
Total Fat 34g %53
Saturated Fat 10g %51
Trans Fat ~g
Cholesterol 975mg %0
Sodium 576mg %38
Total Carbohydrate 24g %8
Dietary Fiber 0g %0
Total Sugars 2g
Protein 36g
Vitamin D 296.0IU %49
Calcium 171.0mg %13
Iron 3.2mg %17
Potassium 373mg %9
Phosphorus 451.0mg %45
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in egg mix
Vitamin K 0.7µg %1
Vitamin B3 (Niacin) 0.3mg %2
Vitamin A 398.0IU %13
Vitamin E 2.0mg %14
Vitamin B1 (Thiamin) 0.2mg %16
Vitamin B6 0.2mg %16
Vitamin D 296.0IU %49
Vitamin B2 (Riboflavin) 1.3mg %98
Choline, total 602.5mg %110
Vitamin B12 2.9µg %121
Vitamin B5 (Pantothenic acid) 6.5mg %130
Minerals in egg mix
Manganese 0.1mg %2
Magnesium 11.0mg %3
Potassium 373.0mg %10
Calcium 171.0mg %13
Copper 0.1mg %17
Iron 3.2mg %18
Zinc 2.8mg %20
Sodium 576.0mg %38
Phosphorus 451.0mg %45
Selenium 118.0µg %215
Amino Acids in egg mix
Leucine 3.3g %113
Histidine 0.9g %117
Valine 2.3g %119
Threonine 1.4g %125
Isoleucine 1.9g %129
Tryptophan 0.4g %133
Tyrosine 1.3g %135
Cystine 0.5g %170
Lysine 3.9g %174
Methionine 1.4g %185
Phenylalanine 1.9g %203
Fatty Acids in egg mix
Omega-3 0.14g %9
ALA 0.14g %13
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of egg mix is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Egg Mix has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 92 |
| Histidine | 15 | 24 |
| Valine | 39 | 64 |
| Threonine | 23 | 39 |
| Isoleucine | 30 | 54 |
| Tryptophan | 6 | 11 |
| Lysine | 45 | 109 |
| Met+Cys | 22 | 55 |
| Phe+Tyr | 30 | 88 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in egg mix is 2.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of egg mix is 5.6 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in egg mix as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that egg mix is lacking.
meat
nuts & seeds
Nutrient Density Score for egg mix is 30/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for egg mix
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 47.80 | <4 |
| Zinc:Copper | 18.52 | <12 |
| Potassium:Sodium | 0.65 | >2 |
| Caclcium:Magnesium | 15.55 | <2 |
| Iron:Copper | 21.48 | <15 |
| Calcium:Phosphorus | 0.38 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
38% of insulinogenic calories