Serving size 100g
Amount per serving
% Daily Value *
Total Fat 13g %20
Saturated Fat 4g %18
Trans Fat ~g
Cholesterol 572mg %0
Sodium 800mg %53
Total Carbohydrate 22g %7
Dietary Fiber 0g %0
Total Sugars 22g
Protein 56g
Vitamin D 0.0IU %0
Calcium 326.0mg %25
Iron 3.2mg %17
Potassium 744mg %19
Phosphorus 478.0mg %47
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin K 0.4µg %0
Vitamin C 0.8mg %1
Vitamin B3 (Niacin) 0.6mg %4
Vitamin E 1.3mg %8
Vitamin B6 0.1mg %11
Vitamin B1 (Thiamin) 0.2mg %19
Choline, total 117.6mg %21
Vitamin A 1230.0IU %41
Vitamin B5 (Pantothenic acid) 3.4mg %68
Vitamin B2 (Riboflavin) 1.8mg %135
Vitamin B12 3.5µg %147
Manganese 0.1mg %3
Zinc 1.8mg %13
Magnesium 65.0mg %15
Iron 3.2mg %18
Potassium 744.0mg %20
Copper 0.2mg %23
Calcium 326.0mg %25
Phosphorus 478.0mg %48
Sodium 800.0mg %53
Selenium 127.7µg %232
no information available
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 8.79 | <12 |
Potassium:Sodium | 0.93 | >2 |
Caclcium:Magnesium | 5.02 | <2 |
Iron:Copper | 15.46 | <15 |
Calcium:Phosphorus | 0.68 | >1.3 |
satiety 64%
50% of insulinogenic calories