Nutrition Facts
Serving size 100g
Amount per serving
Calories 191
% Daily Value *
Total Fat 15g %22
Saturated Fat 4g %21
Trans Fat 0g
Cholesterol 401mg %0
Sodium 207mg %13
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 14g
Vitamin D 88.0IU %14
Calcium 62.0mg %4
Iron 1.9mg %10
Potassium 152mg %4
Phosphorus 215.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in fried eggs
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin K 5.6µg %5
Vitamin E 1.3mg %9
Vitamin B6 0.2mg %14
Vitamin D 88.0IU %15
Vitamin A 787.0IU %26
Vitamin B5 (Pantothenic acid) 1.7mg %33
Vitamin B2 (Riboflavin) 0.5mg %38
Vitamin B12 1.0µg %40
Choline, total 317.1mg %58
Minerals in fried eggs
Manganese 0.0mg %1
Magnesium 13.0mg %3
Potassium 152.0mg %4
Calcium 62.0mg %5
Copper 0.1mg %9
Zinc 1.4mg %10
Iron 1.9mg %11
Sodium 207.0mg %14
Phosphorus 215.0mg %22
Selenium 33.1µg %60
Amino Acids in fried eggs
Leucine 1.2g %40
Lysine 1.0g %44
Histidine 0.3g %45
Valine 0.9g %48
Isoleucine 0.7g %49
Methionine 0.4g %53
Threonine 0.6g %54
Tyrosine 0.5g %58
Tryptophan 0.2g %60
Phenylalanine 0.7g %78
Cystine 0.3g %96
Fatty Acids in fried eggs
EPA 0.00g %0
Omega-3 0.07g %4
DPA 0.01g %5
DHA 0.06g %32
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of fried eggs is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Fried Eggs has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 84 |
| Lysine | 45 | 71 |
| Histidine | 15 | 24 |
| Valine | 39 | 66 |
| Isoleucine | 30 | 52 |
| Threonine | 23 | 43 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 50 |
| Phe+Tyr | 30 | 91 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in fried eggs is 2.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of fried eggs is 2.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in fried eggs as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that fried eggs is lacking.
nuts & seeds
Nutrient Density Score for fried eggs is 31/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for fried eggs
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 39.73 | <4 |
| Zinc:Copper | 17.82 | <12 |
| Potassium:Sodium | 0.73 | >2 |
| Caclcium:Magnesium | 4.77 | <2 |
| Iron:Copper | 24.36 | <15 |
| Calcium:Phosphorus | 0.29 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 51%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
24% of insulinogenic calories