Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %16
Saturated Fat 3g %16
Trans Fat ~g
Cholesterol 373mg %0
Sodium 124mg %8
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 13g
Vitamin D 87.0IU %14
Calcium 50.0mg %3
Iron 1.2mg %6
Potassium 126mg %3
Phosphorus 172.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.3µg %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin E 1.0mg %7
Vitamin B6 0.1mg %9
Vitamin D 87.0IU %15
Vitamin A 520.0IU %17
Vitamin B5 (Pantothenic acid) 1.4mg %28
Vitamin B2 (Riboflavin) 0.5mg %39
Vitamin B12 1.1µg %46
Choline, total 293.8mg %53
Manganese 0.0mg %1
Copper 0.0mg %1
Magnesium 10.0mg %2
Potassium 126.0mg %3
Calcium 50.0mg %4
Iron 1.2mg %7
Zinc 1.1mg %8
Sodium 124.0mg %8
Phosphorus 172.0mg %17
Selenium 30.8µg %56
Leucine 1.1g %37
Valine 0.8g %39
Histidine 0.3g %40
Lysine 0.9g %40
Isoleucine 0.7g %46
Methionine 0.4g %50
Tryptophan 0.2g %51
Threonine 0.6g %54
Tyrosine 0.5g %55
Phenylalanine 0.7g %71
Cystine 0.3g %95
DPA 0.00g %0
EPA 0.01g %2
Omega-3 0.04g %3
DHA 0.04g %19
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 83 |
Valine | 39 | 59 |
Histidine | 15 | 23 |
Lysine | 45 | 70 |
Isoleucine | 30 | 53 |
Tryptophan | 6 | 12 |
Threonine | 23 | 46 |
Met+Cys | 22 | 53 |
Phe+Tyr | 30 | 91 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 27.63 | <4 |
Zinc:Copper | 80.77 | <12 |
Potassium:Sodium | 1.02 | >2 |
Caclcium:Magnesium | 5.00 | <2 |
Iron:Copper | 92.31 | <15 |
Calcium:Phosphorus | 0.29 | >1.3 |
satiety 55%
28% of insulinogenic calories