Nutrition Facts
Serving size 100g
Amount per serving
Calories 150
% Daily Value *
Total Fat 12g %17
Saturated Fat 3g %16
Trans Fat 1g
Cholesterol 313mg %0
Sodium 155mg %10
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 11g
Vitamin D 69.0IU %11
Calcium 48.0mg %3
Iron 1.5mg %8
Potassium 117mg %3
Phosphorus 167.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in egg omelete
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin K 4.5µg %4
Vitamin E 1.3mg %9
Vitamin B6 0.1mg %11
Vitamin D 69.0IU %12
Vitamin A 617.0IU %21
Vitamin B5 (Pantothenic acid) 1.3mg %26
Vitamin B2 (Riboflavin) 0.4mg %30
Vitamin B12 0.8µg %32
Choline, total 247.6mg %45
Minerals in egg omelete
Manganese 0.0mg %1
Magnesium 11.0mg %3
Potassium 117.0mg %3
Calcium 48.0mg %4
Copper 0.1mg %7
Zinc 1.1mg %8
Iron 1.5mg %8
Sodium 155.0mg %10
Phosphorus 167.0mg %17
Selenium 25.8µg %47
Amino Acids in egg omelete
Leucine 0.9g %31
Lysine 0.8g %34
Histidine 0.3g %35
Valine 0.7g %37
Isoleucine 0.6g %38
Methionine 0.3g %41
Threonine 0.5g %42
Tyrosine 0.4g %45
Tryptophan 0.1g %47
Phenylalanine 0.6g %61
Cystine 0.2g %75
Fatty Acids in egg omelete
EPA 0.00g %0
Omega-3 0.06g %3
DPA 0.01g %4
DHA 0.05g %25
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of egg omelete is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Egg Omelete has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 83 |
| Lysine | 45 | 70 |
| Histidine | 15 | 24 |
| Valine | 39 | 66 |
| Isoleucine | 30 | 51 |
| Threonine | 23 | 42 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 50 |
| Phe+Tyr | 30 | 90 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in egg omelete is 2.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of egg omelete is 1.5 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in egg omelete as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that egg omelete is lacking.
nuts & seeds
Nutrient Density Score for egg omelete is 31/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for egg omelete
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 42.16 | <4 |
| Zinc:Copper | 17.30 | <12 |
| Potassium:Sodium | 0.75 | >2 |
| Caclcium:Magnesium | 4.36 | <2 |
| Iron:Copper | 23.81 | <15 |
| Calcium:Phosphorus | 0.29 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 51%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
24% of insulinogenic calories