Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %16
Saturated Fat 3g %16
Trans Fat 1g
Cholesterol 277mg %0
Sodium 145mg %9
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 10g
Vitamin D 72.0IU %12
Calcium 66.0mg %5
Iron 1.3mg %7
Potassium 132mg %3
Phosphorus 165.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin K 4.0µg %3
Vitamin E 1.2mg %8
Vitamin B6 0.1mg %10
Vitamin D 72.0IU %12
Vitamin A 578.0IU %19
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin B2 (Riboflavin) 0.4mg %29
Vitamin B12 0.8µg %32
Choline, total 221.0mg %40
Manganese 0.0mg %1
Magnesium 11.0mg %3
Potassium 132.0mg %3
Calcium 66.0mg %5
Copper 0.1mg %7
Iron 1.3mg %7
Zinc 1.0mg %7
Sodium 145.0mg %10
Phosphorus 165.0mg %17
Selenium 23.5µg %43
Leucine 0.9g %29
Lysine 0.7g %31
Histidine 0.2g %33
Valine 0.7g %35
Isoleucine 0.5g %35
Methionine 0.3g %38
Threonine 0.4g %39
Tyrosine 0.4g %43
Tryptophan 0.1g %46
Phenylalanine 0.5g %57
Cystine 0.2g %67
EPA 0.00g %0
Omega-3 0.05g %3
DPA 0.01g %3
DHA 0.04g %22
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 86 |
Lysine | 45 | 71 |
Histidine | 15 | 25 |
Valine | 39 | 68 |
Isoleucine | 30 | 53 |
Threonine | 23 | 44 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 50 |
Phe+Tyr | 30 | 94 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 43.06 | <4 |
Zinc:Copper | 17.63 | <12 |
Potassium:Sodium | 0.91 | >2 |
Caclcium:Magnesium | 6.00 | <2 |
Iron:Copper | 22.03 | <15 |
Calcium:Phosphorus | 0.40 | >1.3 |
satiety 51%
26% of insulinogenic calories