Serving size 100g
Amount per serving
% Daily Value *
Total Fat 44g %67
Saturated Fat 13g %65
Trans Fat ~g
Cholesterol 2017mg %0
Sodium 548mg %36
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 48g
Vitamin D ~IU %0
Calcium 222.0mg %17
Iron 8.3mg %46
Potassium 515mg %13
Phosphorus 715.0mg %71
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.3mg %2
Vitamin B1 (Thiamin) 0.3mg %27
Vitamin B6 0.4mg %32
Vitamin A 2050.0IU %68
Vitamin B2 (Riboflavin) 1.2mg %95
Vitamin B5 (Pantothenic acid) 6.7mg %134
Vitamin B12 10.5µg %438
Manganese 0.2mg %7
Magnesium 49.0mg %12
Potassium 515.0mg %14
Calcium 222.0mg %17
Copper 0.3mg %30
Sodium 548.0mg %37
Zinc 5.7mg %41
Iron 8.3mg %46
Phosphorus 715.0mg %72
Selenium 121.1µg %220
Lysine 3.3g %145
Leucine 4.2g %145
Histidine 1.2g %155
Valine 3.5g %178
Methionine 1.6g %200
Isoleucine 3.0g %201
Threonine 2.4g %210
Tyrosine 2.0g %214
Tryptophan 0.8g %257
Phenylalanine 2.7g %290
Cystine 1.1g %374
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 68 |
Leucine | 59 | 88 |
Histidine | 15 | 24 |
Valine | 39 | 72 |
Isoleucine | 30 | 63 |
Threonine | 23 | 49 |
Tryptophan | 6 | 16 |
Met+Cys | 22 | 56 |
Phe+Tyr | 30 | 98 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 21.15 | <12 |
Potassium:Sodium | 0.94 | >2 |
Caclcium:Magnesium | 4.53 | <2 |
Iron:Copper | 30.74 | <15 |
Calcium:Phosphorus | 0.31 | >1.3 |
satiety %
27% of insulinogenic calories