Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 71mg %0
Sodium 150mg %10
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 22g
Vitamin D ~IU %0
Calcium 3.0mg %0
Iron 5.0mg %27
Potassium 240mg %6
Phosphorus 229.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.2mg %20
Vitamin B2 (Riboflavin) 0.4mg %32
Vitamin B3 (Niacin) 6.8mg %42
Vitamin B6 0.6mg %45
Vitamin B5 (Pantothenic acid) 2.5mg %50
Vitamin B12 6.1µg %255
Calcium 3.0mg %0
Manganese 0.0mg %1
Potassium 240.0mg %6
Magnesium 31.0mg %7
Sodium 150.0mg %10
Zinc 3.0mg %21
Copper 0.2mg %23
Phosphorus 229.0mg %23
Iron 5.0mg %28
Selenium 31.5µg %57
Valine 0.7g %38
Leucine 1.2g %42
Isoleucine 0.7g %48
Tryptophan 0.1g %49
Tyrosine 0.5g %51
Cystine 0.2g %52
Methionine 0.4g %54
Threonine 0.6g %57
Lysine 1.3g %58
Histidine 0.5g %65
Phenylalanine 0.6g %68
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 34 |
Leucine | 59 | 56 |
Isoleucine | 30 | 33 |
Tryptophan | 6 | 7 |
Threonine | 23 | 29 |
Lysine | 45 | 60 |
Histidine | 15 | 22 |
Met+Cys | 22 | 27 |
Phe+Tyr | 30 | 50 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 14.63 | <12 |
Potassium:Sodium | 1.60 | >2 |
Caclcium:Magnesium | 0.10 | <2 |
Iron:Copper | 24.39 | <15 |
Calcium:Phosphorus | 0.01 | >1.3 |
satiety 72%
48% of insulinogenic calories