Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %2
Trans Fat ~g
Cholesterol 85mg %0
Sodium 90mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D ~IU %0
Calcium 4.0mg %0
Iron 5.0mg %27
Potassium 330mg %8
Phosphorus 236.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 15.0IU %1
Vitamin E 0.2mg %2
Vitamin B1 (Thiamin) 0.4mg %30
Vitamin B2 (Riboflavin) 0.5mg %35
Vitamin B3 (Niacin) 7.5mg %47
Vitamin B6 0.6mg %49
Vitamin B5 (Pantothenic acid) 2.7mg %55
Vitamin B12 2.2µg %93
Calcium 4.0mg %0
Manganese 0.0mg %1
Sodium 90.0mg %6
Potassium 330.0mg %9
Magnesium 40.0mg %10
Copper 0.2mg %23
Phosphorus 236.0mg %24
Zinc 3.6mg %26
Iron 5.0mg %28
Selenium 32.5µg %59
Valine 0.8g %39
Leucine 1.3g %43
Isoleucine 0.7g %49
Tryptophan 0.2g %50
Tyrosine 0.5g %52
Cystine 0.2g %54
Methionine 0.4g %56
Threonine 0.7g %58
Lysine 1.3g %60
Histidine 0.5g %67
Phenylalanine 0.7g %69
Omega-3 0.01g %1
EPA 0.00g %1
DHA 0.01g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 33 |
Leucine | 59 | 55 |
Isoleucine | 30 | 32 |
Tryptophan | 6 | 7 |
Threonine | 23 | 28 |
Lysine | 45 | 58 |
Histidine | 15 | 22 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 49 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 30.89 | <4 |
Zinc:Copper | 17.01 | <12 |
Potassium:Sodium | 3.67 | >2 |
Caclcium:Magnesium | 0.10 | <2 |
Iron:Copper | 23.70 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 71%
44% of insulinogenic calories