Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 69mg %0
Sodium 56mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D ~IU %0
Calcium 7.0mg %0
Iron 4.0mg %22
Potassium 320mg %8
Phosphorus 222.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %2
Vitamin B1 (Thiamin) 0.3mg %23
Vitamin B2 (Riboflavin) 0.5mg %35
Vitamin B3 (Niacin) 7.5mg %47
Vitamin B6 0.6mg %49
Vitamin B5 (Pantothenic acid) 2.7mg %55
Vitamin B12 6.8µg %281
Calcium 7.0mg %1
Manganese 0.0mg %1
Sodium 56.0mg %4
Magnesium 24.0mg %6
Potassium 320.0mg %8
Copper 0.2mg %22
Phosphorus 222.0mg %22
Iron 4.0mg %22
Zinc 3.5mg %25
Selenium 30.5µg %55
Valine 0.8g %39
Leucine 1.3g %43
Isoleucine 0.7g %49
Tryptophan 0.2g %50
Tyrosine 0.5g %52
Cystine 0.2g %53
Methionine 0.4g %55
Threonine 0.7g %58
Lysine 1.3g %60
Histidine 0.5g %67
Phenylalanine 0.7g %69
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 33 |
Leucine | 59 | 55 |
Isoleucine | 30 | 32 |
Tryptophan | 6 | 7 |
Threonine | 23 | 28 |
Lysine | 45 | 58 |
Histidine | 15 | 22 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 49 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 17.49 | <12 |
Potassium:Sodium | 5.71 | >2 |
Caclcium:Magnesium | 0.29 | <2 |
Iron:Copper | 20.10 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 64%
37% of insulinogenic calories