Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %2
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 67mg %0
Sodium 102mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 22g
Vitamin D ~IU %0
Calcium 4.0mg %0
Iron 5.2mg %29
Potassium 318mg %8
Phosphorus 229.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 17.0IU %1
Vitamin E 0.2mg %1
Vitamin B2 (Riboflavin) 0.4mg %34
Vitamin B1 (Thiamin) 0.4mg %35
Vitamin B3 (Niacin) 7.3mg %46
Vitamin B6 0.6mg %48
Vitamin B5 (Pantothenic acid) 2.7mg %53
Vitamin B12 2.3µg %94
Calcium 4.0mg %0
Manganese 0.0mg %1
Magnesium 26.0mg %6
Sodium 102.0mg %7
Potassium 318.0mg %8
Copper 0.2mg %23
Phosphorus 229.0mg %23
Iron 5.2mg %29
Zinc 4.3mg %31
Selenium 31.4µg %57
Valine 0.7g %38
Leucine 1.2g %42
Isoleucine 0.7g %48
Tryptophan 0.1g %49
Tyrosine 0.5g %51
Cystine 0.2g %52
Methionine 0.4g %54
Threonine 0.6g %57
Lysine 1.3g %58
Histidine 0.5g %65
Phenylalanine 0.6g %68
Omega-3 0.01g %0
EPA 0.00g %1
DHA 0.01g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 34 |
Leucine | 59 | 56 |
Isoleucine | 30 | 33 |
Tryptophan | 6 | 7 |
Threonine | 23 | 29 |
Lysine | 45 | 59 |
Histidine | 15 | 22 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 50 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 30.57 | <4 |
Zinc:Copper | 21.12 | <12 |
Potassium:Sodium | 3.12 | >2 |
Caclcium:Magnesium | 0.15 | <2 |
Iron:Copper | 25.37 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 72%
44% of insulinogenic calories