Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 78mg %0
Sodium 100mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D ~IU %0
Calcium 3.0mg %0
Iron 4.5mg %25
Potassium 320mg %8
Phosphorus 225.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.3mg %22
Vitamin B2 (Riboflavin) 0.4mg %34
Vitamin B3 (Niacin) 7.2mg %45
Vitamin B5 (Pantothenic acid) 2.5mg %50
Vitamin B6 0.7mg %52
Vitamin B12 6.9µg %288
Calcium 3.0mg %0
Manganese 0.0mg %1
Sodium 100.0mg %7
Magnesium 29.0mg %7
Potassium 320.0mg %8
Copper 0.2mg %22
Phosphorus 225.0mg %23
Iron 4.5mg %25
Zinc 4.5mg %32
Selenium 36.3µg %66
Valine 0.8g %39
Leucine 1.3g %44
Isoleucine 0.8g %50
Tryptophan 0.2g %51
Tyrosine 0.5g %52
Cystine 0.2g %54
Methionine 0.4g %56
Threonine 0.7g %59
Lysine 1.4g %60
Histidine 0.5g %67
Phenylalanine 0.7g %70
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 33 |
Leucine | 59 | 55 |
Isoleucine | 30 | 33 |
Tryptophan | 6 | 7 |
Threonine | 23 | 29 |
Lysine | 45 | 59 |
Histidine | 15 | 22 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 50 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 22.61 | <12 |
Potassium:Sodium | 3.20 | >2 |
Caclcium:Magnesium | 0.10 | <2 |
Iron:Copper | 22.61 | <15 |
Calcium:Phosphorus | 0.01 | >1.3 |
satiety 72%
49% of insulinogenic calories