Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 88mg %0
Sodium 58mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 29g
Vitamin D ~IU %0
Calcium 9.0mg %0
Iron 5.1mg %28
Potassium 374mg %9
Phosphorus 274.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %2
Vitamin B1 (Thiamin) 0.3mg %27
Vitamin B2 (Riboflavin) 0.6mg %43
Vitamin B3 (Niacin) 9.1mg %57
Vitamin B5 (Pantothenic acid) 3.1mg %63
Vitamin B6 0.9mg %66
Vitamin B12 8.7µg %363
Calcium 9.0mg %1
Manganese 0.0mg %1
Sodium 58.0mg %4
Magnesium 30.0mg %7
Potassium 374.0mg %10
Zinc 3.4mg %24
Phosphorus 274.0mg %27
Iron 5.1mg %28
Copper 0.3mg %31
Selenium 43.5µg %79
Valine 1.0g %50
Leucine 1.6g %55
Isoleucine 0.9g %63
Tryptophan 0.2g %64
Tyrosine 0.6g %66
Cystine 0.2g %68
Methionine 0.6g %71
Threonine 0.8g %74
Lysine 1.7g %76
Histidine 0.6g %85
Phenylalanine 0.8g %88
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 33 |
Leucine | 59 | 55 |
Isoleucine | 30 | 33 |
Tryptophan | 6 | 7 |
Threonine | 23 | 29 |
Lysine | 45 | 59 |
Histidine | 15 | 22 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 50 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 12.21 | <12 |
Potassium:Sodium | 6.45 | >2 |
Caclcium:Magnesium | 0.30 | <2 |
Iron:Copper | 18.21 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 68%
41% of insulinogenic calories