Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %0
Saturated Fat ~g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 43mg %2
Total Carbohydrate 7g %2
Dietary Fiber 4g %13
Total Sugars ~g
Protein 0g
Vitamin D 0.0IU %0
Calcium 275.0mg %21
Iron 1.9mg %10
Potassium 633mg %16
Phosphorus 86.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 57.0IU %2
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B3 (Niacin) 0.6mg %4
Vitamin C 3.6mg %4
Vitamin B6 0.2mg %12
Vitamin B2 (Riboflavin) 0.3mg %27
Selenium 0.9µg %2
Sodium 43.0mg %3
Zinc 1.1mg %8
Phosphorus 86.0mg %9
Iron 1.9mg %10
Potassium 633.0mg %17
Copper 0.2mg %21
Calcium 275.0mg %21
Magnesium 121.0mg %29
Manganese 3.1mg %135
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.79 | <12 |
Potassium:Sodium | 14.72 | >2 |
Caclcium:Magnesium | 2.27 | <2 |
Iron:Copper | 10.00 | <15 |
Calcium:Phosphorus | 3.20 | >1.3 |
satiety %
54% of insulinogenic calories