Nutrition Facts
Serving size 100g
Amount per serving
Calories 115
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 110mg %7
Total Carbohydrate 28g %9
Dietary Fiber 7g %26
Total Sugars 9g
Protein 4g
Vitamin D 0.0IU %0
Calcium 147.0mg %11
Iron 0.0mg %0
Potassium 196mg %5
Phosphorus 75.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in fat free ice cream, no sugar
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin B6 0.0mg %2
Vitamin B1 (Thiamin) 0.0mg %2
Choline, total 23.0mg %4
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin A 461.0IU %15
Vitamin B12 0.5µg %22
Minerals in fat free ice cream, no sugar
Iron 0.0mg %0
Magnesium 9.0mg %2
Zinc 0.3mg %2
Copper 0.0mg %3
Selenium 1.9µg %3
Potassium 196.0mg %5
Sodium 110.0mg %7
Phosphorus 75.0mg %8
Calcium 147.0mg %11
Amino Acids in fat free ice cream, no sugar
no information available
Fatty Acids in fat free ice cream, no sugar
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of fat free ice cream, no sugar is 25.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Fat Free Ice Cream, No Sugar has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in fat free ice cream, no sugar is 1.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of fat free ice cream, no sugar is 1.3 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in fat free ice cream, no sugar as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that fat free ice cream, no sugar is lacking.
vegetables
Nutrient Density Score for fat free ice cream, no sugar is 14/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for fat free ice cream, no sugar
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 10.33 | <12 |
| Potassium:Sodium | 1.78 | >2 |
| Caclcium:Magnesium | 16.33 | <2 |
| Iron:Copper | 0.00 | <15 |
| Calcium:Phosphorus | 1.96 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 60%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
80% of insulinogenic calories