Nutrition Facts
Serving size 100g
Amount per serving
Calories 223
% Daily Value *
Total Fat 13g %20
Saturated Fat 3g %16
Trans Fat ~g
Cholesterol 71mg %0
Sodium 280mg %18
Total Carbohydrate 8g %2
Dietary Fiber 1g %2
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 44.0mg %3
Iron 1.4mg %7
Potassium 340mg %8
Phosphorus 216.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Fish, catfish, channel, cooked, breaded and fried
Vitamin C 0.0mg %0
Vitamin A 28.0IU %1
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B3 (Niacin) 2.3mg %14
Vitamin B5 (Pantothenic acid) 0.7mg %15
Vitamin B6 0.2mg %15
Vitamin B12 1.9µg %79
Minerals in Fish, catfish, channel, cooked, breaded and fried
Manganese 0.0mg %2
Calcium 44.0mg %3
Zinc 0.9mg %6
Magnesium 27.0mg %6
Iron 1.4mg %8
Potassium 340.0mg %9
Copper 0.1mg %11
Sodium 280.0mg %19
Phosphorus 216.0mg %22
Selenium 13.9µg %25
Amino Acids in Fish, catfish, channel, cooked, breaded and fried
Valine 0.9g %48
Leucine 1.5g %52
Isoleucine 0.8g %56
Tyrosine 0.6g %66
Tryptophan 0.2g %67
Cystine 0.2g %67
Methionine 0.5g %68
Threonine 0.8g %70
Histidine 0.5g %71
Lysine 1.6g %71
Phenylalanine 0.7g %77
Fatty Acids in Fish, catfish, channel, cooked, breaded and fried
Omega-3 0.40g %25
DPA 0.06g %38
EPA 0.12g %40
DHA 0.22g %111
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Fish, catfish, channel, cooked, breaded and fried is 12.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Fish, Catfish, Channel, Cooked, Breaded And Fried has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 52 |
| Leucine | 59 | 84 |
| Isoleucine | 30 | 46 |
| Tryptophan | 6 | 11 |
| Threonine | 23 | 44 |
| Histidine | 15 | 29 |
| Lysine | 45 | 89 |
| Met+Cys | 22 | 41 |
| Phe+Tyr | 30 | 75 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Fish, catfish, channel, cooked, breaded and fried is 3.3 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Fish, catfish, channel, cooked, breaded and fried is 2.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Fish, catfish, channel, cooked, breaded and fried as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Fish, catfish, channel, cooked, breaded and fried is lacking.
meat
nuts & seeds
Nutrient Density Score for Fish, catfish, channel, cooked, breaded and fried is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Fish, catfish, channel, cooked, breaded and fried
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 6.57 | <4 |
| Zinc:Copper | 8.51 | <12 |
| Potassium:Sodium | 1.21 | >2 |
| Caclcium:Magnesium | 1.63 | <2 |
| Iron:Copper | 13.86 | <15 |
| Calcium:Phosphorus | 0.20 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
36% of insulinogenic calories