Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %23
Saturated Fat 3g %15
Trans Fat ~g
Cholesterol 161mg %0
Sodium 65mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 24g
Vitamin D ~IU %0
Calcium 26.0mg %2
Iron 0.6mg %3
Potassium 349mg %9
Phosphorus 277.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 1.8mg %2
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B6 0.1mg %6
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin B3 (Niacin) 4.5mg %28
Vitamin B12 2.9µg %120
Vitamin A 3787.0IU %126
Manganese 0.0mg %2
Calcium 26.0mg %2
Copper 0.0mg %3
Iron 0.6mg %4
Sodium 65.0mg %4
Magnesium 26.0mg %6
Potassium 349.0mg %9
Zinc 2.1mg %15
Selenium 8.3µg %15
Phosphorus 277.0mg %28
Valine 1.2g %62
Leucine 1.9g %66
Isoleucine 1.1g %73
Cystine 0.3g %82
Tyrosine 0.8g %85
Tryptophan 0.3g %88
Methionine 0.7g %90
Threonine 1.0g %92
Histidine 0.7g %93
Lysine 2.2g %96
Phenylalanine 0.9g %98
Omega-3 0.28g %18
EPA 0.11g %36
DHA 0.08g %41
DPA 0.10g %63
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 80 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 90 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.88 | <4 |
Zinc:Copper | 71.72 | <12 |
Potassium:Sodium | 5.37 | >2 |
Caclcium:Magnesium | 1.00 | <2 |
Iron:Copper | 20.69 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety %
30% of insulinogenic calories