Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol 51mg %0
Sodium 173mg %11
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 24g
Vitamin D ~IU %0
Calcium 44.0mg %3
Iron 0.8mg %4
Potassium 486mg %12
Phosphorus 254.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 115.0IU %4
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin B3 (Niacin) 2.8mg %18
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B6 0.4mg %27
Vitamin B12 0.7µg %27
Manganese 0.0mg %2
Calcium 44.0mg %3
Iron 0.8mg %5
Zinc 1.0mg %7
Sodium 173.0mg %12
Potassium 486.0mg %13
Copper 0.1mg %16
Magnesium 81.0mg %19
Phosphorus 254.0mg %25
Selenium 46.8µg %85
Valine 1.3g %64
Leucine 2.0g %68
Isoleucine 1.1g %75
Cystine 0.3g %85
Tyrosine 0.8g %88
Tryptophan 0.3g %91
Methionine 0.7g %92
Threonine 1.1g %95
Histidine 0.7g %96
Lysine 2.2g %99
Phenylalanine 1.0g %101
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 82 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 30 |
Lysine | 45 | 93 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.09 | <12 |
Potassium:Sodium | 2.81 | >2 |
Caclcium:Magnesium | 0.54 | <2 |
Iron:Copper | 5.67 | <15 |
Calcium:Phosphorus | 0.17 | >1.3 |
satiety %
66% of insulinogenic calories