Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 40mg %0
Sodium 135mg %9
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 19g
Vitamin D ~IU %0
Calcium 34.0mg %2
Iron 0.7mg %3
Potassium 379mg %9
Phosphorus 198.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 100.0IU %3
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin B3 (Niacin) 2.3mg %14
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B12 0.6µg %23
Vitamin B6 0.3mg %23
Manganese 0.0mg %1
Calcium 34.0mg %3
Iron 0.7mg %4
Zinc 0.8mg %6
Sodium 135.0mg %9
Potassium 379.0mg %10
Copper 0.1mg %12
Magnesium 63.0mg %15
Phosphorus 198.0mg %20
Selenium 36.5µg %66
Valine 1.0g %50
Leucine 1.5g %53
Isoleucine 0.9g %58
Cystine 0.2g %66
Tyrosine 0.6g %68
Tryptophan 0.2g %71
Methionine 0.6g %72
Threonine 0.8g %74
Histidine 0.6g %75
Lysine 1.7g %78
Phenylalanine 0.7g %79
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 29 |
Lysine | 45 | 92 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.09 | <12 |
Potassium:Sodium | 2.81 | >2 |
Caclcium:Magnesium | 0.54 | <2 |
Iron:Copper | 6.36 | <15 |
Calcium:Phosphorus | 0.17 | >1.3 |
satiety %
66% of insulinogenic calories