Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %2
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 67mg %0
Sodium 76mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 23g
Vitamin D ~IU %0
Calcium 18.0mg %1
Iron 0.4mg %2
Potassium 560mg %14
Phosphorus 258.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 58.0IU %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B3 (Niacin) 2.3mg %14
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B6 0.3mg %27
Vitamin B12 4.2µg %173
Manganese 0.0mg %1
Calcium 18.0mg %1
Iron 0.4mg %2
Copper 0.0mg %4
Zinc 0.6mg %4
Sodium 76.0mg %5
Magnesium 33.0mg %8
Potassium 560.0mg %15
Phosphorus 258.0mg %26
Selenium 46.8µg %85
Valine 1.2g %60
Leucine 1.8g %63
Isoleucine 1.0g %70
Cystine 0.2g %79
Tyrosine 0.8g %81
Tryptophan 0.3g %85
Methionine 0.7g %86
Threonine 1.0g %88
Histidine 0.7g %89
Lysine 2.1g %92
Phenylalanine 0.9g %94
DPA 0.02g %12
Omega-3 0.28g %18
EPA 0.13g %44
DHA 0.13g %65
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 80 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 90 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.14 | <4 |
Zinc:Copper | 16.57 | <12 |
Potassium:Sodium | 7.37 | >2 |
Caclcium:Magnesium | 0.55 | <2 |
Iron:Copper | 11.43 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety %
63% of insulinogenic calories